Swimming and Diving - Girls
Program Overview:
The GHS Girls Swimming and Diving team consists of a Varsity and Junior Varsity team. If you have questions regarding the program please email the coaches listed below.
Coaching Staff:
Brendan Heller
Head Coach
brendan_heller@greenwich.k12.ct.us
Liv DiLascia
Assistant Coach - Diving
liv_dilascia@greenwich.k12.ct.us
Time Commitment:
VARSITY
6 days per week of practices / dual meets
1 morning practice per week
10 Dual Meets + 3 Championship Meets
Tentative Practice Schedule:
M / W / F: 4:00pm-6:30pm
T / R: 6:00pm-8:30pm
Sat: 9-11:30am
Varsity Tryout Dates:
Students should join the sportsYou group for their sport as soon as they register for the season. Tryout information is on sportsYou.
We will be assessing your overall training capability and your race performance potential. All benchmark sets and time trials of each stroke (50 and/or 100 Yards) will be taken into consideration when finalizing the Varsity Roster for depth in each event. Some test sets for training during the summer that may be part of the first 3 days of workouts are:
- 15 x 100 Free: Interval of 1:20 or 1:25 -- completing them all without stopping.
- 8 x 50's Kick @ 1:00
- 6 x 200's @ 3:00 - Odds: IM / Evens: Freestyle
JUNIOR VARSITY
4 days per week of practices / dual meets
4-5 Dual Meets
1 Championship Meet
Tentative Practice Schedule:
M / W / F: 2:45pm-4:30pm
T: dryland 2:45
Sat: morning practice (time TBA)
Junior Varsity Tryout Dates: Students should join the sportsYou group for their sport as soon as they register for the season. Tryout information is on sportsYou.
We will be assessing your overall training capability and your race performance potential. All benchmark sets and time trials will be taken into consideration when making varsity cuts. Some of the test sets we do during tryouts are:
- 100 Freestyle Time Trial
- JV Expectation 100 Free: 1:10:00 or better
- 15 x 100 on 1:20 or 1:25